Formal Education

BA Kinesiology and Health Sciences, York University – Graduated Magna Cum Laude 2008

Diploma General Sciences, Sheridan College- Graduated with Honours 2004


Ongoing Explorations in movement and cellular consciousness with Bonnie Bainbridge Cohen- present

Ongoing learning with Gil Hedley- present

Pain BC: Gentle Movement and Relaxation-2021

Integral Anatomy Dissection course with Gil Hedley 2021

Explorations in movement and cellular consciousness the living spine with Bonnie Bainbridge Cohen 2020

Moving with the Maestro Exercise Assessment 2020

IKN: Integrated Kinetic Neurology Level 1 2020

CSEP Exercise in Pregnancy 2019

Kinesio Taping KT1 and KT2 2016

Dynamic Neuromuscular Stabilization Kolar Approach 2015

Stewart McGill’s Building the Ultimate Back 2013 

Exploring the Breathing Body in Yoga 2012

Functional Assessment of the Spine 2012 

Yamuna Body Rolling Phase 1 2012

Integral Anatomy Intensive 2012 

CSEP Exercise Physiologist 2011 

Essentrics Training Level 1 Instructor 2011

Twist conditioning TRX 2010

Consistency and effectiveness in rehabilitation and general exercise prescription: back, lower extremities, neck, and upper extremities 2010

Corrective exercise training for injury management and economy of movement course 2010

Muscles imbalance testing and movement pattern assessment 2010  

Energy Work

Animist Psychology ongoing

Crossing the Veil: a practical ritual map for death and bereavement 2021

Foundations of Ritual 2021

Heart Resonance Level 1 and Practitioner Level 2017

Priestess of the Moon 2016

Landmark 2007

A Course in Miracles 2004

Reiki Master Certificate (includes Level 1, 2 and Advanced; Rainbow Reiki, Divine Guidance) 2002-2004


Rockpods and Rock Floss: Tissue cupping and flossing 2021

Introduction to Thai Massage 2018

Indian Head Massage Certification 2018 

MIPAWORK Myofascial Integration Postural Alignment 2015

Trauma Work

Pre and Perinatal Trauma with Raja Selvam- ongoing

Liberation Academy: Decolonization of Mental Health- 2021

Somatic Resilience and Regulation with Steve Terrell and Kathy Kain- 2021

Relational Nature of Shame with Pat Ogden- 2021

Somatic Experiencing Certification 2017- 2019

Neufeld Power to Parent: The Vital Connection, Helping Children grow up, Common Childhood Challenges 2010